Monday, June 30, 2025

Conversation with my higher self

 I don't know what happened.

Why he left,

Why he's gone 


You were doing the work 

He wasn't

He was overwhelmed and burnt out 


But he matured so much since being with me 

I saw him change 

I watched him grow 

but i saw him struggling

i wanted to understand and help

i wanted a change to be a good partner 

by fulfilling his needs

but he wouldn't let me in

he just became more distant

and that made me close up

like a rose bud at night  


He wasn't being honest with himself 

He was holding back

Giving you what he thought he should 

instead of how he truly felt

His inner child is still wounded 

He doesn't know how to ask for what he needs 

He was scared to lose you so he wore a mask

he finds his purpose in helping

and he felt like he was messing up again and again


But I felt so seen 

So safe 

So loved by him

i love his endearing quirks and flaws 


Sweet girl, 

He doesn't love himself 


But I thought we could heal together 

I opened up about all my pain 

I cried in his arms 

He told me it would be okay 

he promised


He was giving you everything he had 

But his cup was empty 

He put your oxygen mask on first

And didn't believe him deserved his 

Sometimes love isn't enough 


I feel so stupid for trusting him

For being so messy with emotion 

For letting myself be unflattering and unkempt

For being weak and vulnerable

For allowing myself to leave my job 

And letting him take care of me 

He said he wanted to marry me

I believed him 


I'm so proud of you 

For trusting love again

For being your authentic self 

And taking a gamble on giving away your heart 

for allowing someone to care for you

you've neglected your needs for too long

you were burnt out and broken

he gave you a beautiful gift

time to be still

You've been hurt many times 

You're not letting that pain turn you cold or bitter 

Never shame your beautiful heart for caring 


But I thought id be able to talk to him 

I thought there would be more time 

I wasn't ready to talk that day

I was hurt

I felt abandoned and foolish and thrown away 

I didn't mean to end it

He took my words the wrong way

Let his fear make up a story in his head

we promised not to break up over text

I just wanted time like he needed and I gave him 

Why don't I deserve time?

why did that moment change his mind? 


Forgive yourself

Use this as a lesson to learn 

You can make mistakes 

You acted in the moment 

Based on how you felt

Own those feelings 

Don't apologize for them 

take accountability for your part

but leave the rest

what did you learn about yourself?

Real love compromises 

It bends and sways with the breeze 

It gives as much as it takes 



I need to stop holding on to the past

it muddies up my present

stop living in a state of fear and scarcity

let go trying to control the things around me

I need to own my feelings

instead of giving others what is easier

stop people pleasing

stop trying to fix other people's problems

i need to not be consumed in my own pain

i need to look closer

But I lost him 

He's gone

I hate myself 

none of it matters anymore


You have yourself

Pour that love into you 

Comfort yourself 

Soothe yourself

You cannot control what he does

Or if he'll stay 

Stay present within your body 

take this new information and carry it forward


But I love him 


Then love him

Why does that have to change 

Love is unconditional 

Hold it within yourself 

Be happy for him 

Even if it's not you he chooses. 


I see signs of him every where 

Things that remind me of him...

Of us 

And it kills me


He does too

And he hurts just as bad 


He leaves every day 

He has a new life

I feel like I meant nothing 

Like none of it was real 


We all grieve in our own way

In our own time 

Focus on your own healing 

On picking up your pieces

And building yourself back up 


He's going to replace me 

And ill just be alone 


He can never replace you

You were his first love

You made him feel things no one else had

And nothing can ever replicate, that.

Hold on to those memories.

They live inside your heart.

And you can access them whenever you want. 

And he can do the same

He might move on and open his heart again

But what you had was unique 

It will never be forgotten 


What about me?


Take your time

Sit with these emotions

They will come in waves 

Soft at times and rocky at others 

They will pop up when you least expect it

When you think you're finally sailed past the storm 

Time will soften the edges like sea glass in the ocean

Find your joy

Heal your body

Be gentle with yourself 

No feeling lasts forever 

And feelings are not facts 

They shift like the current 

Be curious and then let them float down the stream 


But I'm finally feeling like myself again 

I hate that this happened as I was feeling better 

My energy is back

My sex drive is back 

We had the whole summer to enjoy 

A life to live together

We're still the same people

How can he love me one day and not the next?


Just focus on the present

Don't worry about the future or the past 

Stillness brings clarity

What is meant to be, will be 

Maybe this isn't the end

Maybe there are more chapters to your story 

But only time will tell. 

Don't chase him

Allow him space to process and grow 

And be supportive of that growth

Even if it means it takes him down another path 


I don't know if I can 


You can

Just keep breathing 

Keep learning

Keep opening up your heart 

It will all make sense one day 

You are resilient.

You are breaking cycles.

You're looking your shadow in the face 

And not flinching

You are learning to forgive yourself for choosing yourself

You are not asking for permission to exist anymore. 

You are exactly where you need to be.


How do you know all this?


Because I am you

 I'm your higher self

And every day we get closer to being one

Keep growing Tess. 

You deserve good things

And the best is yet to come.


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